"You Are Who You Say You Are", with Kristin Pelletier
Summary
Kristen Peltier, founder of Safe Harbor Coaching, shares her journey from the music industry to national security and eventually to coaching. She discusses the toll of the music industry on artists and the need for support in navigating addiction, betrayal, and trauma. Kristen emphasizes the importance of self-worth and self-love in overcoming challenges and finding alignment. She highlights the significance of listening to your body and practicing holistic self-care. Kristen also addresses the impact of overstimulation and the need for rest in a fast-paced industry. She advocates for education on basic humanity and the importance of supporting artists and their families. This conversation explores the importance of understanding the mind, body, and spirit, setting boundaries, and the transformative power of meeting an earth angel. It delves into the difference between therapy and coaching, the importance of wellness and wholeness, and the need to end celebrity suicide. The conversation also highlights the significance of dreaming big, embracing authenticity, and the power of connection and friendship.
Takeaways
- The music industry can take a heavy toll on artists, leading to addiction, betrayal, and trauma.
- Self-worth and self-love are essential in overcoming challenges and finding alignment.
- Listening to your body and practicing holistic self-care are crucial for maintaining well-being.
- The music industry needs more support and education on basic humanity to address the challenges faced by artists and their families. Understanding the mind, body, and spirit is crucial for personal growth and healing.
- Setting boundaries is essential for mental and emotional well-being.
- The difference between therapy and coaching lies in the approach to healing and personal growth.
- Dreaming big and embracing authenticity can lead to a fulfilling and purposeful life.
Chapters
00:00
Introduction
Introduction
02:12
Kristen's Background in Music and National Security
Kristen's Background in Music and National Security
06:09
Passion for Supporting Those in Pain
Passion for Supporting Those in Pain
08:24
Witnessing the Toll of the Music Industry
Witnessing the Toll of the Music Industry
09:48
Supporting Those in Chaos and Betrayal
Supporting Those in Chaos and Betrayal
10:50
Personal Connection and Alignment
Personal Connection and Alignment
12:25
Getting Started with the Conversation
Getting Started with the Conversation
13:03
Being Real and Authentic
Being Real and Authentic
13:29
Finding Purpose in Music and National Security
Finding Purpose in Music and National Security
14:06
Sneaking Backstage and Starting a Zine
Sneaking Backstage and Starting a Zine
16:00
Transitioning to Coaching
Transitioning to Coaching
19:19
Balancing Music and National Security
Balancing Music and National Security
21:08
The Importance of Self-Worth and Self-Love
The Importance of Self-Worth and Self-Love
22:25
Shifting Beliefs and Overcoming Trauma
Shifting Beliefs and Overcoming Trauma
24:20
The Power of Attunement and Listening to Your Body
The Power of Attunement and Listening to Your Body
25:53
Making the Shift to Coaching
Making the Shift to Coaching
28:13
Navigating Addiction and Trauma in Relationships
Navigating Addiction and Trauma in Relationships
30:33
The Importance of Holistic Self-Care
The Importance of Holistic Self-Care
35:33
Maintaining Alignment and Listening to Your Body
Maintaining Alignment and Listening to Your Body
40:59
The Impact of Overstimulation and the Need for Rest
The Impact of Overstimulation and the Need for Rest
43:54
The Importance of Education on Basic Humanity
The Importance of Education on Basic Humanity
45:09
The Challenges of Reentry and Family Dynamics
The Challenges of Reentry and Family Dynamics
46:08
The Need for Support in the Music Industry
The Need for Support in the Music Industry
46:34
Understanding the Mind, Body, and Spirit
Understanding the Mind, Body, and Spirit
47:42
The Importance of Boundaries
The Importance of Boundaries
48:38
Meeting an Earth Angel
Meeting an Earth Angel
49:49
The Transformational Retreat
The Transformational Retreat
51:21
Becoming a Coach
Becoming a Coach
54:02
The Difference Between Therapy and Coaching
The Difference Between Therapy and Coaching
55:04
Wellness and Wholeness
Wellness and Wholeness
56:33
Healing the World Through Wellness
Healing the World Through Wellness
57:44
The Power of Vulnerability
The Power of Vulnerability
58:27
The Importance of Self-Care
The Importance of Self-Care
59:32
Ending Celebrity Suicide
Ending Celebrity Suicide
01:01:08
Dreaming Big and Stepping into Power
Dreaming Big and Stepping into Power
01:02:21
Creating a Retreat Center
Creating a Retreat Center
01:04:46
Collaborating on a Retreat in Canada
Collaborating on a Retreat in Canada
01:05:42
The Importance of Retreats
The Importance of Retreats
01:07:18
Dreaming of Traveling with a Band
Dreaming of Traveling with a Band
01:09:07
The Power of Dreams and Authenticity
The Power of Dreams and Authenticity
01:11:24
The Purpose of Instagram Lives
The Purpose of Instagram Lives
01:13:09
Embracing Authenticity
Embracing Authenticity
01:14:28
Expressing Who You Are
Expressing Who You Are
01:15:58
The Power of Dreams and Visions
The Power of Dreams and Visions
01:16:27
The Impact of Connection and Friendship
The Impact of Connection and Friendship
Creators and Guests
Guest
Kristin Pelletier
Kristen Peltier, is the founder of Safe Harbor Coaching. She is certified in trauma and addiction, including relationship betrayal trauma. She is compassionate and spiritual. She's a music lover. She developed safe harbor coaching after witnessing firsthand the deep level of despair and stress that can happen from addiction, relationship betrayal, and trauma. And that ensued her passion for helping those who are currently living in that painful reality.
