Prioritizing Self Care in the Music Industry w/Kirstie Kraus
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Summary
In this heartfelt interview, Nashville country artist Kirstie Kraus shares her journey through the music industry, emphasizing the importance of mental health, self-care, and nervous system regulation. Discover practical routines, lessons learned from burnout, and how authenticity and self-love fuel her success.
Keywords
music industry, mental health, self-care, burnout, nervous system, Nashville artist, authenticity, self-love, career lessons, emotional well-being
Key Topics
- Mental health and burnout in the music industry
- Self-care routines and nervous system regulation
- Lessons learned from career challenges and successes
Guest Name
Kirstie Kraus
titles
- The 5 Key Lessons Kirstie Kraus Learned About Mental Health in Music
- How Self-Care and Nervous System Regulation Boost a Music Career
Sound Bites
- "Making space for quiet time helps me show up better."
- "Trust your gut and listen to your body."
- "Zoom out and see the bigger picture of your career."
Chapters
00:00
Introduction to Kirstie Kraus
Introduction to Kirstie Kraus
01:03
Mental Health and Self-Care in the Music Industry
Mental Health and Self-Care in the Music Industry
03:02
Kirstie's Journey in the Music Industry
Kirstie's Journey in the Music Industry
08:44
Lessons Learned in the Music Industry
Lessons Learned in the Music Industry
11:21
Navigating Mental Health Challenges
Navigating Mental Health Challenges
15:29
Experiencing Burnout and Recovery
Experiencing Burnout and Recovery
21:09
Shifting Perspectives on Mental Health
Shifting Perspectives on Mental Health
22:49
Navigating Creative Seasons
Navigating Creative Seasons
24:26
The Power of Saying No
The Power of Saying No
27:38
Protecting Your Peace
Protecting Your Peace
30:51
Listening to Your Body
Listening to Your Body
34:29
Self-Care as a Non-Negotiable
Self-Care as a Non-Negotiable
39:01
Finding Your Purpose and Passion
Finding Your Purpose and Passion
43:43
The Importance of Mental Wellness for Artists
The Importance of Mental Wellness for Artists
43:44
Tools and Resources for Mental Health
Tools and Resources for Mental Health
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Until next time, keep doing the work that helps you become a stronger, steadier warrior.
Creators and Guests
Guest
Kirstie Kraus
Kirstie Kraus isn’t waiting for permission. The Nashville-based country artist has been carving her own lane with a sound that hits like modern country with a little extra kick — grit, groove, heart, and high-energy charm. She’s the kind of artist who can turn a festival stage, a honky-tonk, or an overseas crowd into her world, and her rise has been powered the old-school way: great songs, relentless touring, and a magnetic connection with fans. Along the way, she’s opened for artists like Thomas Rhett, Kip Moore, Brothers Osborne, Walker Hayes, Randy Houser, and Brandy Clark, while building a growing international following that’s taken her from Nashville to London’s C2C Festival at The O2 Arena and across to the UK on multiple tours.
