Joe Spector
Joe Spector is a retired firefighter who has transformed his personal journey into a mission to destigmatize mental health and promote emotional fitness. After a near-fatal encounter with suicide, he became an author, podcaster, and meditation teacher, focusing on helping others reduce stress, achieve goals, and build resilience. Through his "Grit, Growth, & Gratitude" course, Joe provides guidance and resources aimed at maximizing happiness and fostering unshakable resilience.
Appears in 1 Episode
Success is Resilience, with Joe Spector
SUMMARYIn this conversation, Joe shares his journey from being a police officer and firefighter to teaching resilience and mental health strategies to first responders...
